New Here - One month plan
Hi, Im Kev. Ive been emotionally binge eating for the last 3 months and put on over a stone. Im going on holiday in a months time (on my own for the first time) and I need to get rid of my big belly and chins before I go :-) I try to do a 5k Park Run every Saturday. But thats the limit of my exercise at the moment. I used…
