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Im thinking about replacing my old Garmin Forerunner with the new Apple Watch Series 2. Not sure whether to go for the Nike version as I cant see any difference to the other watches apart from supporting the Nike Run Club app.
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If you feel hungry, drink a small bottle of water. Im not sure how, but it works for me. By the time Ive finished the water, the snack craving has gone.
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Bristol.
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2 week in, 2 weeks to go to achieve my goal. Add me and suggest some exercise and motivation music. My favourite is Dont Stop Me Now by Queen.
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I did. and I felt so much better for it. :-)
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Hi, Abs are the hardest muscles to get definition and also what everyone wants. You wont get a six-pack unless you've got very little fat around your stomach. A real good abs exercise to do is "Scissors" where you lay on your back and lift your legs up and down - google it for a better description and video. If you keep on…
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Hi. Theres nothing i dont like about going to the gym. I dont go regularly (at all) I just cant seem to make those first steps to get there. Kev
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Loving the sound of apple and peanut butter :-)
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Thanks for the explanation Trish. I thought to lose weight you had to burn off more calories than you ate.
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I dont weigh and measure everything I eat. Im going to be logging it on MFP from now. I want to lose 14 pounds in 4 weeks. Up to now Ive only ran 5k's once a week. I ran 7.4k's today - Yay.
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Ive only gone and done it...... My excuses this morning were 1. it was too late by the time I got up. 2. I had a cup of tea and cereal for breakfast so I couldnt exercise on a full stomach. 3. I had to give a lift to my son and his girlfriend. 4. My Ipod wasnt charged so I couldnt exercise without music. By 1pm I had run…
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Not sure what you mean by back exercise cals. I eat regular meals. My problem is between meals and in the evening. I snack on biscuits, nuts, bread. All the nice but bad for you stuff. Ive started keeping a food diary so I can track exactly what it is I eat, which has made me really think about it and today Ive not snacked…
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Trying to keep myself busy today. Have had loads of cravings but each time I get them I get on and do something. This evening will be the big test when Im sat in front of the TV.
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Popcorn - I read that it is low fat. Is that right ?
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Hi. Add me please
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Good luck with your weight loss
