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Fantastic tips for weight loss, hunger, satiety, nutrition, meals timing etc
Sharing some really great advice that may be useful, it came from mfp user AnnPT. Thanks so much!! I found that these posts can answer many questions to those trying to lose weight or find themselves losing weight for the first time. FYI: I am still trying to lose weight myself but I believe AnnPT as well as many many…
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Mindful eating support or group
Is anyone else inspired to try mindful eating or is there already a group out there?
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Marital bliss: What makes a good marriage?
Any happily married or partnered mfp folks, what makes it good or what makes it work? As I'm losing weight, I'm losing baggage that came with weight gain, & gaining some confidence. My body changes are smaller bra cup & hips. Stomach fat is stubborn! Men I meet who would be interested in me don't seem to notice my weight…
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Has anyone used hunger scale to lose or maintain weight?
A couple of days ago there was a blog on mfp about emotional eating that had a link to another blog about hunger scale. I can't find them again! Are people familiar with that hunger scale (0 ready to eat everything, 10 really stuffed and uncomfortable, 4-6 just ok)? Has anyone managed to use a hunger scale to achieve their…
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Is this math for weight loss correct?
If I'm not as hungry on some days in a month (say 5 days), & eat the minimum 1200 calories for females (instead of 1600 that mfp says I should eat) can I eat more calories on 5 days in the month and still lose weight? If I eat 2000 (1600+400) calories on those 5 days, do they balance out the 5 days of 1200 calories?…
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What's the funniest smell you've eaten?
Didn't eat them yet.... Thousand year egg
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Do you weigh icecream?
:)
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Ladies losing 30lbs getting toned?
Hello mfp community, any tallish non athlete, non gym, ladies losing about 30 pounds and getting toned, how are you doing it?
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Lower calorie pasta?
Anone have any tips? My body tells me it needs at least two servings of everything especially pasta (400 calories pasta only) ;) . Is it possible to get lower calorie pastas in general?
