My younger brother just left for basic training in the Army. He lost about 65 pounds to be eligible for shipment. I admire his determination and discipline to stay focused on that goal. I'm currently 245 pounds and want to lose 20-30 by the time I see him at his graduation in February. I'm starting to be less strict with…
I'm curious to know what ratios have helped people make the most progress. My trainer has mine at 45%Carbs, 35%Protein, and 20% Fat.
