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Trucker, it's a struggle
Hey ya'll, Trucker Bill here, looking to lose 30-50 lbs, new to the site, actually just started today, I've been bouncing around 297 and up to 312 for a couple years and I'm ready to be better at this weight management process! Rootin for us all in our goals!
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Selfie time
Been looking thru the community chat list, no selfies for awhile!
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Uhhhhh, I don't want to offend anyone, but.....
Why is there not an add exercise for the most perfect workout, I mean if done right, abs, hamstrings, calves, buttocks, arms, back, hell even your toes, cardio and/or strength, yeah ya'll know what I'm talking about, SEX, why is it not in the exercise add workout
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Not so bad
Day 2, had one glass of sweet tea with dinner, and stayed away from those ever so good twix bars, I'm not hungry and stayed almost 500 under my target, woohoo
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Holy shhhhh....cow
Well day 1 has been a perverbial punch to the gut, 1000 cal. Over goal, who knew, sodas aka pop aka pepsi Mtn Dew, are killers to your totals, gotta rethink that option
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Good Tuesday Morning (day 2)
Well day 1 went as expected, 1000 cal over, I recognize what needs to change even more so now that I can actually see the problem, change is near
