Hey Guy! I am bit confused about my pre and post workout intake. I am using Nitro Tech as whey suppliment and its great. However recently i got confused whether to use it before my work out or after? I was taking 1 scoop before and it was working for me and i was taking choclate milk after for recovery..but recently ive…
Hey Guys, I am Talat from Dubai. I had started my fitness journey long ago and still learning everyday . In the recent past ive gained plenty of extra pounds. But i got back strong , worked out like crazy, eat clean and researched alot. I lost around 15 pounds and getting closer towards my goal.. i would love to help and…