Talatraja Member

I am also back on MFP after 7 years. Gone from fat to fit and back to fat again.lol. Gained 40+lbs. Lets lose it together!

Hey! Glad you started back.. its never too late, all you need is little patience and focus. The first and most important thing here is to take care of your diet. 80% of your fat loss and strngth depends on it. You can do strength training for toning ur body. I would recommend to do biceps with back as most of them are…

Good Luck

Hey bro! I m muslim based in dubai but not arab:p

All the best

Keep your diet simple and clean(balancrd protein + carbs + fats)...workout like crazy....drink plenty of water...rest and you'll get anything you want from your body;)

Thanks man! Ive been thinking about it.. what should i do for pre-workout??

Yeah ive been taking it post workout and it worked out quite well...but now as ive started Nitro tech after the workout so i m not sure what to do with choclate milk!lol

Everything else is under control...May b i got confused becuz of over research:p...i m taking 2 scoops one after the workout and the other one is part of my snack meal .... It boosted my strngth and stamona when i was taking it before workout becuz of creatine i guess... i m not sure i m goin to have same kind of energy…

Hey bro.. keep pushing yourself harder...trust me you got more than you think...Just eat clean keep it simple...and dont forget to lift weights...youll lose much faster by lifting i can guarantee you tht by my personal experience.add me for any help or support... goodluck

Hi! It happens to almost everyone who starts eating clean.its kind of natural;)..the key is to never give up on what you've started..dont let one or two days of bad eatig ruin all the effort you'd made.. I was also like you and what I did was i cheated once per week in the begining...and i eat like crazy on that cheat…

Fitness freak ready to help:) Add me

Try eating more carbs(brown rice, brown pasta etc) balance it with protein and fats.. PS dont forget to lift heavy;)

You will see the results. You know the rule...just be patience and never give up;)

Eat clean and work hard...You can do it:)