Looking for good tips and motivation

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brittalove420
brittalove420 Posts: 1 Member
in Getting Started
Anyone who has any good weight gaining tips would be much appreciated.

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  • YasminValdez
    YasminValdez Posts: 5 Member
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    Eat lots of protein and good fats....
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Eat more.
  • Roverstate808
    Roverstate808 Posts: 1 Member
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    Like I've been advised eat more regular whilst training bigger meals to kick start the metabolism that is the key
  • bry1749
    bry1749 Posts: 11 Member
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    Pretty much just eat more. You could always add in some sort of supplement weight gainer if you really wanted to but usually its just easier to have another meal.
  • JasonRainboze
    JasonRainboze Posts: 168 Member
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    Best thing I can think of is to start or if you are already doing it, lifting weights.... the more you lift the crazier your appetite becomes. Then you have to feed the monster and you will be able to gain. You can't be afraid of the food. But the exercise and food go hand in hand.
  • PDR85
    PDR85 Posts: 372 Member
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    Best things you can do: Eat more, lift heavy. Theres a lot that can be said about those things, but thats gonna be the just of it.
  • LexZeAgent2016
    LexZeAgent2016 Posts: 8 Member
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    to gain weight increase your carbs, pasta will put weight on fast but dont forget your balance of protein and fats, hit me up for more advice
  • Talatraja
    Talatraja Posts: 17 Member
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    Try eating more carbs(brown rice, brown pasta etc) balance it with protein and fats..

    PS dont forget to lift heavy;)

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