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Excercise question
46year old getting back to excercise. I just started a one on one cross fit routine for a full hour. (Day1) How do i log the type of exercise, how do we know how many calories burn ? Please help
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46 woman
I seem to work super hard about every 5-6years at my body than NOTHING. I really want my body back. I mean what once used to be a fit body. I am no expert on body fat and so fort. But i am ready to start with 3days per week workouts with a 1200 calorie diet per day. I am 5'5" currently weight 145 my goal 120. Or at least…
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46 year old female
Want to loose a few lbs 20 to be precise also want to start worlout regime again. Has been 4full years no exercise Need suppport and inspiration. I love fresh foods, to my advntage i hate fast food.
