-
Trader Joe’s - vegan food recommendations please?
Hey! I’m Canadian and I’ll be traveling down the I 75 to Southwest Florida next week. I’ll be staying in a condo and doing most of the cooking while on vacation. I’ve heard a lot about Trader Joe’s and I’m looking for your recommendations for vegan items - either snack foods (cuz vacation!) and also good stuff to use in my…
-
Creatine for endurance exercise
Any endurance exercisers out there who take creatine supplements to recover faster from sessions? I know it’s can be a thing for some weight lifters, but not sure about endurance. Anyone have experience with this? Thanks!
-
Greasy & fatty food intolerance!
Before I made changes to my diet several years ago, I had regular daily episodes of acid reflux and stomach upset with many uncomfortable and embarrassing side effects, from gas and constipation to diarrhea. Now I eat mostly fresh fruits, vegetables, rice, grains and nuts as well a lot of tofu. I don't go out to eat that…
-
Matcha Matcha Matcha!!
Anybody here love matcha as much as I do? Straight matcha tea, matcha lattes, matcha anything! I have made matcha cupcakes with great success and just discovered my new favourite matcha snack! Matcha kit kats! What's your favourite?
