Quick question about my calorie deficit.
Hi! I just have a quick question about my calorie deficit. This may seem like a dumb question, so I apologize in advance. My goal is to lose weight. My "goal" according to MyFitnessPal is 1,640 calories. Does this mean I should only eat 1,600 calories a day, while burning 1,640 a day? Does this mean my calorie deficit is…
