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Strange question for those who exercise... how often do you wash your hair?
I know this is a strange question, but I'm looking for some advice. I workout regularly since I started my weight loss journey and wash my hair after each workout. (Almost once a day or every second day). I've realized over the last week that my hair is getting very oily/greasy, which is most likely from washing it too…
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What is your favorite inspirational quote?
Do you have a quote (or more) that gives you inspiration and helps you move towards your goal? I LOVE quotes and there are so many, but I think the one quote that always inspires me is this one: "Strength doesn't come from what you do, it comes from overcoming the things you once thought you couldn't." ~Rikki Rogers :) <3…
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Getting Started
Hi there, I decided that Sept 1st will be my lifestyle change start date :# Who else is starting their weight loss journey today? I have 94 pounds I need to drop and it feels like I just took the first step in climbing Mt Everest!
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Advice on what to eat/drink pre- and post workout?
Hi Everyone, I just started my weight loss journey and I need to drop 95 pounds. I am currently taking 2 zumba classes and one yoga class per week but I struggle because on some days I feel like I have no energy to do the classes. One of my friends suggested eating a banana about an hour to 2 hours before I go to work out…
