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Iv come back after 3 years!
Hello everyone! How are you all working out during the lockdown....
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Low calorie.. but high fat
I have been on a low calorie diet for a week of 1200 or a little under. When i look at the macros on this app it shows iv ate a lot of fat. Iv met my calorie intake of 1200. Will this really effect my weight?
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Cardio vs weights.
I want to focus on cardio or weights to lose some weight. Which is a faster way to drop the weight?
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Hiyyya... im new!
Im on here to reach my goal. Want to lose 2 stones!! Wish me luck... n any tips would b great!
