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MFP feels empty without friends
I am getting back into losing again but MFP just feels empty without friends. I will probably never post on MFP but it's nice to use the progression of friends to keep myself on track.
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how much of a surplus to build muscle?
when I get to my goal weight of 100kg I want to start building muscle and get stronger but I don't want to eat too much and get fat again. what is a sufficient surplus to eat at for good muscle development?
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Need some friends
MFP is pretty quiet by myself, looking for some active users to add. user name Super_Moose93
