Hi everyone, Do you try and log seasonings? So for example if you use a sprinkling of herbs or some chilli flakes. Would you log the calories? I'm sometimes 100 cals plus on meals because of herbs and garlic etc. So not much room left for actual food! But I can't stand bland food. What do you all do? Thanks
Hi, Today I went out for a nice meal with family, and we had Sunday roast. I didn't have a Yorkshire pudding, only ate one roastie but I didn't have a white whine spritzer. So I ended up using all my calories for the day on one meal. Is this bad? Is this going to make me gain weight? Has anyone done this? Any advice? Do I…
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