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Hi, feel free to add me! I have 39lbs to lose and need the support!
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Well for example Ginger, is like 15 calories a teaspoon, and sometimes I add two to things. If I'm making a stir fry, it's easy to add lots of calories! But I just feel like I'm not really eating anything substantial for those calories it's just flavour.
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It was in a restaurant you see, so it was a large portion and I did eat all the meat and it was covered in gravy. So I have overestimated and also the White wine spritzer had a lot of calories on it. But you are right, I enjoyed the meal and I'll move on!
