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12 hr rotating shifts carb cycling help needed
I just bought Chris Powell's Carb cycle book and I am just about to start. I am a registered nurse who works in a busy ICU 12 hour shifts 2 day shifts and then 2 night shifts then I am off for 5 days. On the day I am transitioning to a night shift I wake up early (0700) and then nap from 1400-1800 then I work until 7am. So…
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Help with TKD foods pre workout
I have scoured the internet for a list of foods that I should eat 30min pre HIIT workout and no one comes right out with the foods to eat. I read that Fructose is bad as it replenished liver glycogen, unfortunately I ate half a banana pre workout today before knowing this. I had the best workout I have had in a long time.…
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Specific foods to eat before workout on a TKD Ketogenic diet
I have scoured the internet for a list of foods that I should eat 30min pre HIIT workout and no one comes right out with the foods to eat. I read that Fructose is bad as it replenished liver glycogen, unfortunately I ate half a banana pre workout today before knowing this. I had the best workout I have had in a long time.…
