Morning. This week is my first week on this, I love watching how many calories im consuming lol, and I'm honest with myself on what eating and it's shocking really I do not eat enough fruit and vegetables, next week new start il try not eat so many rubbish foods and start eating more vegetables, fruit does produce sugars…
Hi. Just wandering which is best, cause if exercise after food itl burn off calories you've consumed? ? But u could feel ill so which is best : )
I'm stuck I do not understand right, I should have 1260 calories a day then iv had 800+ calories so far then says = remaining 700+ what does that mean if I eat more that 700 gets less but surely if I eat less calories in a day it's better?
