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New to this
Morning. This week is my first week on this, I love watching how many calories im consuming lol, and I'm honest with myself on what eating and it's shocking really I do not eat enough fruit and vegetables, next week new start il try not eat so many rubbish foods and start eating more vegetables, fruit does produce sugars…
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Is it best to eat before or after exercise?
Hi. Just wandering which is best, cause if exercise after food itl burn off calories you've consumed? ? But u could feel ill so which is best : )
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Hello all im sally.
I'm stuck I do not understand right, I should have 1260 calories a day then iv had 800+ calories so far then says = remaining 700+ what does that mean if I eat more that 700 gets less but surely if I eat less calories in a day it's better?
