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muscle cramps at night
I have been on a LCHF diet for the past 4 months with excellent success. I have lost 50 lbs and have improved all of my bloodwork in my most recent physical. I was borderline on a couple of tests previously so being all back to normal is excellent. I am 53, 6' 1" and weighed 286 in May. I am now down to 236 and am…
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Annual Physical Today - Pretty damn happy!
My physical last year was not a pleasent experience. We talked about my blood pressure (borderline), my borderline A1C results (6.4), stress level and mostly about my weight. Doctor told me I had to take it off or I would develop type 2 and even worse. I tried a number of different starts and stops from April 2015 until…
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Doing great losing weight but on hard exercise days...
I have been on a Keto diet for about 4 months and have had great results. I have lost 43 lbs and have increased my fitness dramatically. I have always been active but as I gained weight, I had a harder time doing the various activities I like to do. So now that I am thinner and have lots more energy, I am more active and…
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Lunch Bike Ride
I just completed a lunch ride of 23 miles. It was a solo ride and my average speed was 18mph and it took 77 minutes. I use a Polar HR monitor (knows age, weight and height) and when I returned it had calculated 952 calories burned. I checked with MFP and it wanted to give me a whopping 1711 calories! I assume I should…
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95 days on MFP - New to the forums
Hello, I have been using MFP to log my daily eating and exercising in order to lose weight. I am on the Keto diet and have lost a total of 39 lbs so far. I am thrilled with the results and am very motivated right now. In 95 days, I have stuck to the diet without cheating at all. Most I have done is gone over my calorie…
