I'm not sure if this matters but 2 of my 3 strength training days I have to work out late at night after my kids go to bed, around 9-930. I know the basic rule of recomp is eat maintenance/surplus on lifting days and deficit on rest/cardio days. Does it matter that on the days I eat maintenance/surplus I don't lift until…
Anyone have better success with cutting out all in between meal snacking? I've lost 20 lbs since September 2016 (from 150 to 130) but lately I start snacking and I feel like it makes me want to snack more! I'm thinking to try bigger more filling meals and cut all snacks, or maybe just one late night snack. Any experience…
Hello! I've lost 17lbs since the beginning of September and have another 8-12 lbs more until I reach my goal weight (started at 150, currently 133, goal 120-125). I've done this by counting calories and doing Orange Theory Fitness 2-4 times a week. I've got a good routine down and want to keep it up for now because I'm…