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Recomp strength training late at night?
I'm not sure if this matters but 2 of my 3 strength training days I have to work out late at night after my kids go to bed, around 9-930. I know the basic rule of recomp is eat maintenance/surplus on lifting days and deficit on rest/cardio days. Does it matter that on the days I eat maintenance/surplus I don't lift until…
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Meals only, no snacks
Anyone have better success with cutting out all in between meal snacking? I've lost 20 lbs since September 2016 (from 150 to 130) but lately I start snacking and I feel like it makes me want to snack more! I'm thinking to try bigger more filling meals and cut all snacks, or maybe just one late night snack. Any experience…
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Lose weight first and then build muscle/work on physique after?
Hello! I've lost 17lbs since the beginning of September and have another 8-12 lbs more until I reach my goal weight (started at 150, currently 133, goal 120-125). I've done this by counting calories and doing Orange Theory Fitness 2-4 times a week. I've got a good routine down and want to keep it up for now because I'm…
