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JDRN266 Member

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  • OK thanks! I'm new to recomp so still learning. So you're saying I could just eat maintenance every day then? That would be easier to keep up with. Also if I do that should I eat back cardio excercise calories? I do cardio on my non weightlifting days.
    in Recomp strength training late at night? Comment by JDRN266 February 2017
  • I'm 5'3'' and lost 20lb in about 4 months, 150lb to 130, now at about 128lb another month and a half later. I totally had to change the way I ate, I completely cut it soda and only drink water now and excercise 3-6 times a week. At night when I meet my calorie goal for the day I just tell myself, sometimes out loud "that's…
    in 20 lbs in 3-4 months? Comment by JDRN266 February 2017
  • I needed to read this! I'm in a 2 week rut since my birthday (I gave myself a cheat weekend and can't get back on track, never again!!). I need to re-commit. I think I'm going to try banking some of my calories this week too for the weekend since that is when I seem to have to the most trouble staying on track. Good luck!
    in Finally got past my post-holidays funk and losing again! Here's what did it... Comment by JDRN266 February 2017
  • OK good it sounds like others have been through this too! Sometimes out of 1800 calories daily I'll have 900 in snacks alone! Thanks!!
    in Meals only, no snacks Comment by JDRN266 January 2017
  • OK looks like I'll just have to try it and see how it works for me. Thanks for the responses!
    in Meals only, no snacks Comment by JDRN266 January 2017
  • I know it's calories in vs out ultimately, I'm just wondering if my cravings and appetite might be better controlled without all the snacking.
    in Meals only, no snacks Comment by JDRN266 January 2017
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