20 lbs in 3-4 months?

Does this seem reasonable?
I'm 148lbs at 5'4"
I was 130 two years ago before starting college and felt amazing, the weight now seems near impossible to shake.
I'll eat healthy all day but can't stop snacking on bad foods at night.
I need change.
Any suggestions?
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Replies

  • CattOfTheGarage
    CattOfTheGarage Posts: 2,745 Member
    It seems a bit fast to me, at your weight you may find half a pound a week to be easier and more sustainable.
  • ashliedeee
    ashliedeee Posts: 14 Member
    Shoot, I'm sorry, I should have clarified.. I can be bad with almond butter too :3 that one scoop will almost always end up being 2 or 3 (that's usually my biggest weakness)
    I guess I don't snack on inherently "bad" things.
    But I'll take an excessive amnt of almond butter or eat a Larabar at ten pm.
  • medic2038
    medic2038 Posts: 434 Member
    ashliedeee wrote: »
    Shoot, I'm sorry, I should have clarified.. I can be bad with almond butter too :3 that one scoop will almost always end up being 2 or 3 (that's usually my biggest weakness)
    I guess I don't snack on inherently "bad" things.
    But I'll take an excessive amnt of almond butter or eat a Larabar at ten pm.

    There's really no inherently "bad" food, it's all just a fuel source. Junk food just so happens to typically be very calorie dense, making it much easier to eat more of it. Nuts are some of the most calorie dense foods on the planet, you can easily screw up your diet by eating too much.

    That extra almond butter could be enough to wipe out any deficit you actually had.
    But back to your OP, 20lbs in a short time span for you.... might be kind of difficult. For someone your size, I think it would be more reasonable to expect 4-6 months as a timeline.
  • desireeshaffer16
    desireeshaffer16 Posts: 15 Member
    A lot of people get down 20lbs in the first couple of months on Keto diet. Granted you'll gain it all back later losing that aggressively but if you have something special like a wedding it could help. You lose a lot of water weight on Keto the first mo th due to glycoge depletion.
  • Icandoit233
    Icandoit233 Posts: 90 Member
    We are about the same weight and have almost the same goal. I'm 131 lbs at 5'4 / 5'5". I'm trying to get to 115 lbs in 3 months. I hope this is possible, I'm going to the Bahamas in June!!!
  • animatorswearbras
    animatorswearbras Posts: 1,001 Member
    We're in the same boat (5'5 149) although I'm looking at 6-8months, the only advice I can give you about the evening snacking (I'm assuming netflix and eating out of boredom) is get something for your hands to do, some people do crafts, if I'm not paying attention to the tv that much I'll get my DS out and collect some pokemon. However if you're serious about the 20 pounds in 3-4 months thing I'd get a step and start doing some exercise whilst watching the box. (also chuck out your snackables like crisps and cereals)

    Also remember to not go below your BMR with your net cals otherwise you'll be losing too much muscle along with the fat which imo is the same as chopping off a leg to get a number on the scale. Good luck x
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    ashliedeee wrote: »
    Does this seem reasonable?
    I'm 148lbs at 5'4"
    I was 130 two years ago before starting college and felt amazing, the weight now seems near impossible to shake.
    I'll eat healthy all day but can't stop snacking on bad foods at night.
    I need change.
    Any suggestions?

    Not 20 lbs in 3-4 months at your current weight. More realistic and healthy would be 6-10 lbs in that time period.
    Set your goal to .5 lb a week. Log as accurately as you can and stick to your calorie goal. Be patient.
    Protein, fats and fiber tend to satisfy people. If you are snacking a lot maybe check you are getting enough of those things in your day.
  • ammo7
    ammo7 Posts: 188 Member
    ashliedeee wrote: »
    Does this seem reasonable?
    I'm 148lbs at 5'4"
    I was 130 two years ago before starting college and felt amazing, the weight now seems near impossible to shake.
    I'll eat healthy all day but can't stop snacking on bad foods at night.
    I need change.
    Any suggestions?

    I am also 5'4", and when I started losing weight when I was also 148lb. It took me 7 months to get down to 125lb, so I think it was probably somewhere around 6 months to lose 20lb. Even before I reached 125lb, I was feeling much, much better. You mentioned that you "felt amazing" before, so maybe you can remind yourself of how much better you felt, when you are tempted to snack?

    Something that helped me was to just distract my self from snacking with hobbies.
  • marieamethyst
    marieamethyst Posts: 869 Member
    I'm 5'5, and it took me more than 4 months to go from 148 to 128. Everyone is different though, and if you focus on staying within your calorie goal and maybe getting some exercise in you'll probably be closer to where you want to be goal-wise then where you are now, even if you don't reach 130 within that timeframe. :)
  • fitmom4lifemfp
    fitmom4lifemfp Posts: 1,572 Member
    ashliedeee wrote: »
    Does this seem reasonable?
    I'm 148lbs at 5'4"
    I was 130 two years ago before starting college and felt amazing, the weight now seems near impossible to shake.
    I'll eat healthy all day but can't stop snacking on bad foods at night.
    I need change.
    Any suggestions?

    It's absolutely reasonable, IF you have the discipline to change your habits.
  • SCoil123
    SCoil123 Posts: 2,110 Member
    misskarne wrote: »
    Stop classifying food as "good" and "bad". It's food, it doesn't have morals.

    I usually read it as "healthy" vs "unhealthy"
  • lorrpb
    lorrpb Posts: 11,463 Member
    Lounmoun wrote: »
    ashliedeee wrote: »
    Does this seem reasonable?
    I'm 148lbs at 5'4"
    I was 130 two years ago before starting college and felt amazing, the weight now seems near impossible to shake.
    I'll eat healthy all day but can't stop snacking on bad foods at night.
    I need change.
    Any suggestions?

    Not 20 lbs in 3-4 months at your current weight. More realistic and healthy would be 6-10 lbs in that time period.
    Set your goal to .5 lb a week. Log as accurately as you can and stick to your calorie goal. Be patient.
    Protein, fats and fiber tend to satisfy people. If you are snacking a lot maybe check you are getting enough of those things in your day.

    ^^ This, if you want to be smart and healthy about it. Otherwise, you can listen to the people who say it's ok.
  • size102b
    size102b Posts: 1,370 Member
    5lbs a months is doable and healthy I lost 7lbs a month on 1500 cals a day and exercise aged 44
  • Afura
    Afura Posts: 2,054 Member
    Don't put a time frame on weight loss, or at least not so strict of one, as you should be looking to loose roughly .5/week when you get close to a goal weight. Follow what MFP shows you for losing weight, it will keep you from restricting too much that you do end up binging.
    As for the unhealthy snacking, as long as it fits in your calorie deficit, go for it. I find that if I take out too many foods, that's when I start binging. What I recommend (at least it works for me) is to portion it out, PUT IT AWAY, and take your time eating it. If that snack is sitting there looking at me...I'm probably going to eat more.
  • CattOfTheGarage
    CattOfTheGarage Posts: 2,745 Member
    size102b wrote: »
    5lbs a months is doable and healthy I lost 7lbs a month on 1500 cals a day and exercise aged 44

    It depends how much you have to lose. OP is close to her goal and will find it less punishing if she sets out to lose the weight at a slower rate.
  • yobeme
    yobeme Posts: 169 Member
    Regarding snacking at night, that was my biggest issue as well. I found that trying to not to eat at night doesn't work so I save some calories and worked out a couple of go-to snacks.

    If I'm hungry and need a snack, I have a high protein yoghurt which makes me feel full and gets me through till morning. If I just want something to mindlessly snack on, I have an apple which I cut into thin slices. It gives me something crunchy to snack on without many calories.

    Find snacks that work for you.
  • starryphoenix
    starryphoenix Posts: 381 Member
    Stick to 4 months. If you go too fast it won't stick. 4 months for 20 pounds is actually reasonable but you will need discipline. That is a little over a pound to lose every week. But really, I'd drop the time frame, being in a hurry doesn't do anything good.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    Stick to 4 months. If you go too fast it won't stick. 4 months for 20 pounds is actually reasonable but you will need discipline. That is a little over a pound to lose every week. But really, I'd drop the time frame, being in a hurry doesn't do anything good.

    4-5lbs a month with only 20 lbs to lose is not reasonable. its too quick. the OP should be trying to lose 0.5lb a week which is 2 lbs or a little more(depending on if there is 5 weeks that month) a month. 20 (lbs) divided by 4 = 5.or 0.166 lbs per day(0.1666.....x120 days(4 months)= 19.992 lbs. now the 0.166lb per day could be some water weight but you arent going to lose something every day. weight loss doesnt work like that unfortunately.I only have a little over 20 lbs to lose. I cant see basically eating so little calories to lose 4-5lbs a month and possibly causing issues with my health doing so.fast weight loss when you have little to lose is not healthy weight loss.
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    Stick to 4 months. If you go too fast it won't stick. 4 months for 20 pounds is actually reasonable but you will need discipline. That is a little over a pound to lose every week. But really, I'd drop the time frame, being in a hurry doesn't do anything good.

    4-5lbs a month with only 20 lbs to lose is not reasonable. its too quick. the OP should be trying to lose 0.5lb a week which is 2 lbs or a little more(depending on if there is 5 weeks that month) a month. 20 (lbs) divided by 4 = 5.or 0.166 lbs per day(0.1666.....x120 days(4 months)= 19.992 lbs. now the 0.166lb per day could be some water weight but you arent going to lose something every day. weight loss doesnt work like that unfortunately.I only have a little over 20 lbs to lose. I cant see basically eating so little calories to lose 4-5lbs a month and possibly causing issues with my health doing so.fast weight loss when you have little to lose is not healthy weight loss.

    Was going to comment on your earlier post when I saw this one. Up above you do say 1/2 lb per month. I see it was a typo.

    I agree with you that 20 in 4 months is too aggressive when near your goal weight and 1/2 lb a week is a better goal for this person.
  • CSARdiver
    CSARdiver Posts: 6,252 Member
    ashliedeee wrote: »
    Does this seem reasonable?
    I'm 148lbs at 5'4"
    I was 130 two years ago before starting college and felt amazing, the weight now seems near impossible to shake.
    I'll eat healthy all day but can't stop snacking on bad foods at night.
    I need change.
    Any suggestions?

    I think this will lead to you getting back to old habits too soon. Do something new.

    Do this slowly and gradually - identifying the bad behaviors that led to overeating and replace these (one at a time) with good behaviors and habits.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    Stick to 4 months. If you go too fast it won't stick. 4 months for 20 pounds is actually reasonable but you will need discipline. That is a little over a pound to lose every week. But really, I'd drop the time frame, being in a hurry doesn't do anything good.

    4-5lbs a month with only 20 lbs to lose is not reasonable. its too quick. the OP should be trying to lose 0.5lb a week which is 2 lbs or a little more(depending on if there is 5 weeks that month) a month. 20 (lbs) divided by 4 = 5.or 0.166 lbs per day(0.1666.....x120 days(4 months)= 19.992 lbs. now the 0.166lb per day could be some water weight but you arent going to lose something every day. weight loss doesnt work like that unfortunately.I only have a little over 20 lbs to lose. I cant see basically eating so little calories to lose 4-5lbs a month and possibly causing issues with my health doing so.fast weight loss when you have little to lose is not healthy weight loss.

    Was going to comment on your earlier post when I saw this one. Up above you do say 1/2 lb per month. I see it was a typo.

    I agree with you that 20 in 4 months is too aggressive when near your goal weight and 1/2 lb a week is a better goal for this person.

    yeah it was a typo lol
  • sojaided1
    sojaided1 Posts: 1 Member
    It's definitely possible! I was thin my whole life, but after my second baby I couldn't shake this extra 30 lbs no matter what. I started using MFP and cut all sugar, soda and rarely ate bread. Lots of spinach and chicken and recipes from SkinnyTaste lol Along with Walk Away The Pounds and I lost 15 lbs in about 5 weeks. I got 10 to 15 more to go now
  • ashliedeee
    ashliedeee Posts: 14 Member
    Well, I didn't lose 20 pounds.. I just hit the 140 mark last week. Have to work a lot harder.
  • DamieBird
    DamieBird Posts: 651 Member
    I agree with other posters that with that little to lose, your timeline is too aggressive. A suggestion for the late night snacking however: if you find that you tend to eat lots of calories at night, can you adjust the rest of your eating during the day time to save a few hundred for when you KNOW that you're going to reach for an extra scoop of almond butter or that 10pm Lara bar? As long as you meet your (reasonable) deficit goal, it doesn't matter when you consume your food. There's no rule that you have to eat so many meals a day or so many calories at each meal. Perhaps making adjustments to your normal daytime meals will be all the change that you need without making the process too hard to adhere to.
  • Mouse_Potato
    Mouse_Potato Posts: 1,510 Member
    I'm a little over 5'3" and it took me six months to go from 149 to 128.