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Doing everything right, still not losing :(
So last weekend before I went away out of town I was 127! I was so excited! I haven't been this weight in a long time! My goal of 115 was even closer! When I was out of town I still ate well. The only badthibg was that I had 5 pieces of chocolate. But since I was on vacation I didn't record my meals and didn't excercise. I…
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Knee pain something serious? ACL?
So I know no one here is probably a Dr, and if you are then hopefully you can help. I'm trying to avoid going to the doctors at all possible because I really can't take off from work to do so :/ But Monday I went running on a soccer field for about 7 miles. After wards my legs were heavy and sore but no pain. The next day…
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When does post workout weight gain go away?
I worked out pretty hard WED and gained 4lbs! I had swelling in my legs (but have went down) but the scale still says I've gained 4lbs!!! But I'm eating about 1-1.200 diet. Cardio Wed only burned like 160 b/c of an unrelated pain. Before anyone mentions my calorie intake if I eat anymore I gain weight! Im trying very hard…
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Weight gain after working out?
Okay, so I'm 137 lbs trying to get to 110. It's very hard. I'm eating around 900-1000 calories a day biting typically 300-500 calories from cardio. (I've hurt my knee so I wasn't able to do much cardio yesterday) I worked on toning my upper body. When I got home I weighted myself and I gained 4lbs!!! How did this happen?!…
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Is it realistic to only eat 25 g of (natural) sugar a day?
Okay, the reason why I'm asking is I recently over came cancer. They caught it early enough so they could treat it. Since then I've been trying to eat things that not only are healthier, but have a lot of cancer fighting ingredients (like vitamin A, C, Zinc, and antioxidants.) However, every where I read is that sugar…
