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Haha thanks! I e heard it's harder to lose weight the lighter you are too :( I know a lot of people might think that 137-140 isn't a big deal but it makes a big difference. Especially when you're goal is 110. I'm scared I might never get there :(
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So 7 days? Is that right? That seems like a long time for weight to drop? :/
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Update: I went to an urgent care yesterday because after work my calf was extremely swollen! I was a bit worried it might be a blood clot. So when I visited the Urgent care, The doctor presssd on my knee tried to bend it side to side, he pushed on my knee while I resisted all this NO pain. The doctor advised that a MRI was…
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Thank you for all that answered and gave me feedback. :) But I'll clarify. I am a beginner runner (not conditioned runner haha) I did not properly stretch ( I regret that :( ) when I ran I did not twist anything or fall. Nothing popped. I'm 27, 137. I'm going to an urgent care after work and hope to hear that it's nothing…
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Thanks! I'll look those things up! But I eat a lot of veggies and so forth. I've heard it's healthy to lose about 2lbs a week but how would you suggest I do so? More calories and cardio? I don't eat junk food and do weight training as well :/ I'm kind of at a stalemate. How can I raise my metabolism? I'm 27 5'3, 137.
