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20lb Difference
I have lost 20lbs. It doesnt seem like that much to me because I have been losing weight very slowly. I keep telling myself slow progress is better than no progress. Because of how slow I have been losing weight I havent noticed that I look that much different. I started this journey to lose weight for my wedding, since I…
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Building Muscle
Hi there gang. I just joined a gym and got a personal trainer but I could only afford him for once a week. I was wondering if you guys had any tips on how to build muscle and lose fat at the same time. My trainer has me eating 1500 calories a day, 160g minimum of protein and cutting out rice, potatoes, white bread, and…
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Need Friends <3
Hey everyone, I'm new here and pretty active. I think it would be more fun though if I had some more friends. I don't care about age, gender, or where you're from. Just want to be surrounded by more motivated people :)
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Is a FitBit worth it?
I've been debating ordering a fitbit charge 2 but not sure if this will accurately help track my exercise. It's a lot of money (to me) and I was wondering if anyone else has used on and had success with it. I want to start counting my steps since my job is mostly sedentary and I also was curious in getting the heart rate…
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Back pain and Lifting Weights?
I have really bad lower back pain. It bothers me on a day to day basis and sometimes it hurts so bad I wince when I walk. I really want to start lifting weights and I hear that it helps with joint pain because it actually strengthens you. What I'm asking is can I start lifting weights even if I have chronic lower back pain…
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Anyone else need to lose 50+ lbs?
Went to the doctor and heard the news Ive been dreading all year. Yes I am overweight and need to lose weight. 50lbs to be exact. Is there anyone else with a huge goal for the new year? I'd love to add people with similar goals.
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Caffiene Addict
So my biggest goal starting here is to stop drinking so much caffeine, however, when I try to stop I get so irritable! I know I can't quit cold turkey but I want to stop. I am also trying the paleo diet. I heard it works well for people who have IBS. I want to stop eating processed foods and junk food! I'm a girl who has…
