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Protein Bars
I eat one protein bar a day. They are my go to treat that I look forward to. Can they stall weight loss? What are some good bars that have no sugar alcohols? Does anyone know how much sugar alcohol is OK to have without creating a weight loss stall? I'm wondering if that is the cause of Little to no weight loss this week.…
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Help! Question
If your daily intake is say, 1500 calories and you eat all 1500, but you excercised and burned 750 of those calories, does your body react as if you have only eaten 750 calories and lose weight accordingly or does your body know you've eaten 1500 calories and loses weight accordingly? Somedays more than others I am a…
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Ketosis
I've been going in and out of could Ketosis ! Sometimes the stick is purple sometimes it's trace and sometimes negative! I count carbs as well as calories! I don't know why this is happening!
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Ketosis
I go in and out of Ketosis . I don't understand it. It's very frustrating. I keep my carbs and calories low. Sometimes the stick is dark purple sometimes trace and sometimes negative!! It's really bothering me. I've been losing consistently until this week which has me so bummed!
