Hello This is Aj, I am on a journey to loose some more weight (15lb lost already) and I am looking for people to share /exchange info about diet and exercise. My avg diet before was ard 15% protein, 25% fat and rest carbs. Thats what I found out by logging in my diet in MFP. Now after reading and doing some research I am…
Hello all keep doing a good job of doing excercise and eating healthy !! Stay motivated!!
Hello there this is Aj. I wanted to say hello and I am here on mfp to track my weight loss !! I have lost about 15 lb and want to loose about 40 more !! Good luck you all !!