Hi- I've been doing flybarre (a more athletic form of barre) consistently for the 5 months. We do a ton of planks, push-ups, and rows. I can tell that I'm getting stronger (which is rad). However as winter is setting in, I'm finding that my coats are tight across my shoulders and around the top of my rib cage. As a former…
I've been actively tracking for 11 days. My first week went great, lost 2 pounds. This week I've fluctuated, gained 1lb lost 1lb. so I'm where I ended my last week. My goal calorie intake is ~1200. With exercise (Walking 40 min 5x per week, Barre 45min or more 3-4x per week) Every day I usually come in around the 1100…