penniroc

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Can someone giveadvice
Hi. Iv been using mfp for 3 weeks now. Sticking to 1200-1500 calories a day. Burning 300-500 through exercise and the scales have not moved. Any advice on what types of foods I should be consuming to help? Not sure if I'm just eating the wrong foods or eating too less calories. I'm confused as to why I'm not losing any…
Example of 1200 calorie day?
Can someone give me an example of what a near perfect 1200-1500 calorie a day would look like. I know it's different for everyone but as an example or a guide. I think I might be eating the wrong types of foods.