penniroc Member

Thanks again for Your advice and help. You e been such a great help and have inspired me to keep Going and not give up :)

That's what I thought. Calories in bs calories out and as long as I'm creating a deficit at the end of the day o should be losing weight. I'm hopping that it's just my body holding water weight because I've just started back. I am finding it hard to stick to 1200 calories a day as you can probably see from my diary a dim…

Hi. Yes I've been measuring and my measurements haven't changed at all either. I do feel less jiggly but think It's all in my head lol. Yes and my fitness has increased dramatically over the last three weeks. Will just keep up the hard work and see how I go. Thanks for your reply :)

Ive only just started back exercising after 12 months of no exercise. I've just in the last 3 weeks cleaned up my diet also. Gone from eating chips and dip to healthy raw bliss balls, full cream milk products to skim and nut milks, pastas and risotto dishes to green salads and chicken or fish. I know I don't have a lot of…

Thank you. Will Continue to do what in doing. Double check all my entires and measurements and go from there.

Thanks. Yes this dressing has a lot of sodium.

Thanks everyone. Really appreciate the replies. Will look into all of the things you guys have mentioned and make appropriate changes. Thanks so much :)

Thank you. I will definitely be looking at the measurements for avocado and bananas. I do weigh them to match the half and medium sizes but will do as you suggest for future logging. Going to work out my bmr and tdee properly today. I just went off 1200 as that's what mfp suffered.

Sorry I must not have explained my exercise correctly. I didn't say I burn 300-600 calories a day in 10 mins of body weight exercises! I jog for 30-50 mins every morning plus then 10 mins of body weight intervals. I also then power walk for 40 min or more three to 5 times a week. This is up hills with a double pram. So yes…

Yes. This could be the case.

I didn't say I burn 300-600 calories a day in 10 ministers of body weight exercises! If you read my post I jog for 30-50 mins every morning plus then 10 mins of body weight intervals. I also then power walks for 40 min or more three times a week. This is up hills with a double pram. So yes I am burning anywhere from 300…

That's what I was worried about. Maybe I should be consuming more calories. But considering I keep reading that starvation mode is all crap and it's all about calories in vs calories out I should be losing weight??

I also do some body weight strength workouts. Nothing major just 10 mins 4-5 times a week. Like squats, lunges, push ups etc

Hi. Thank you for taking he time to reply. Yes I'm in Australia. My stats are Weight 70kg, Hight 168cm, Body fat 28.7% (as per scales) Water 52%, BMI 24.8. I tried to work out my EDEE which I think is around 1900 calories. I'm a work from home mum of two so I'm on my feet most of the day. Ideally I'd like to lose .5kg per…

Hi. Thank you for taking he time to reply. My stats are Weight 70kg, Hight 168cm, Body fat 28.7% (as per scales) Water 52%,, BMI 24.8. I tried to work out my EDEE which I think is around 1900 calories. I'm a work from home mum of two so I'm on my feet most of the day. Ideally I'd like to lose .5kg per week but I'm…

I only use them for liquids. My milk & rice malt syrup but also have double checked the syrup in grams as well. Everything else I use the scales or my thermomix

Hi. Yes this is me in the picture but before my second child. This is the picture I want to get back to. I'm currently 70kg and wanting to be back at a fit and healthy 65kg :) I've honestly been counting, weighing and measuring every single thing bat I eat. I've also been Measuring my heart rate while exercising so know…

I'm measuring with scales and measuring cups and spoons. Pretty sure I'm as close as I can be with my measurements.

I use body effects. It has caffeine in it. I use one half scoop every morning. I feel it gives me a little extra energy to get through my morning workouts. Not sure if they really work or not but I like the taste and enjoy the flavour. It's inly 30 cal per scoop and I only use half a scoop :)