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Uk people come say hi
Come say hi
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Motivational people please add me
Serious whiplash has stopped a great streak i was on. Having physio on my back and hoping to hit the ground running when my body is ready for it. Would love some motivational people to bounce off.
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Back physiotherapy after car accident
I was on a great streak until my car accident, I haven't trained since. I should be back to fitness after all my physio but need to get my diet back on plan. Add me as I like to feed off other people's motivation and hopefully you can feed off mine too.
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Gaining muscle mass healthily
I been using this app for counting calories and had a great streak of 250 days were I managed to gain about 4 kg of muscle. I unfortunately didn't log in for a day and lost my streak and I been flagging ever since. Need some friends for motivation as my gym buddy is always cancelling and killing my motivation. Tips on food…
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Newby to this app
I have always struggled to gain muscle mass and started to believe that I would never get to my target weight of 13 stone but this app has given me a ray of hope. By using the calorie calculator I realised that I was about 750 calories a day short of my target. I added 3 egg omelet to my breakfast each morning and aim for…
