Gaining muscle mass healthily

philhagan

I been using this app for counting calories and had a great streak of 250 days were I managed to gain about 4 kg of muscle. I unfortunately didn't log in for a day and lost my streak and I been flagging ever since. Need some friends for motivation as my gym buddy is always cancelling and killing my motivation. Tips on food would be really good too, it gotta be convenient to tho. Let's achieve together