IF-HFLC is working for me.
Started IF in July to reverse my Type 2 Diabetes and succeeded by Aug 30th. Now trying to reverse obesity and high blood pressure. Here's my story: https://docs.google.com/presentation/d/1IAsRPWQi1AlNkx0sujHOVTmRgEZPieUH1hxHB3RiYdw/pub?start=true&loop=true&delayms=5000