MannymanGomez

Everyone is different. I eat 3 meals on weekends. But mix it up with 20:4 every once in awhile. Trust what your body tells you. Mine tells me to wrap everything in bacon...

in Do you have to do 16:8 7 days per week to realize the benefits? Comment by MannymanGomez September 2016

Thanks. Today I just hit 199. First time in maybe 10 years I'm under 200. I'm still obese, but I am so STOKED!!!.

in IF-HFLC is working for me. Comment by MannymanGomez September 2016

I found this interesting post on Calories on a Pro Intermittent Fasting Site. https://intensivedietarymanagement.com/calorie-counting/ The Common Currency by Jason Fung | posted in: Health and Nutrition, Hormonal Obesity, Insulin Currency (money) is useful because it represents mutually agreed upon means of measurement and…

in INTERMITTENT FASTING - A LIFESTYLE MAKEOVER Comment by MannymanGomez September 2016

MannymanGomez Member

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