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Hopefully making big changes.
Hi, I'm mid 40s and hoping to get back in shape and feel healthier in myself before I get much older. Please feel free to add me - I do with some help.
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Hopefully making big changes.
Hi, I am returning to Fitness Pal to hopefully make some good changes in my life starting with healthier eating and exercise. Would love to have some friends in the same boat so we can help each other along. Please make me your diet buddy..
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Emotional eating...
Does anyone else eat when they are down and unhappy? When you have those times of the month when all doesnt seem well and all you want to do is eat? How do you stop yourself and be strong?? :/
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In need of friends..
Hi, I have used MFP before and am now hoping it will work well for me this time.. I do start out with good intentions and do good for a week or so, but then home or work or both will stress and upset me and I am back to stuffing my face!! How do you cope with not wanting to eat when your not happy? Does anyone else get the…
