So anyone else find it hilarious that the blog/news feed on our home pages is pretty much non-stop "you must consume more of this or that" when the whole point of this site is to consume less and banish bro-science? My news feed looks like the diet industry bought the national enquirer. Recent cognitive dissonances: "Is…
So I just achieved my 3rd "recalc" for my daily target calories, yay me. I had been on 1270/day which at the time 10 lbs ago I thought seemed a bit light but I got used to it and have mostly kept my crayons inside the lines, seeing the losses as predicted. I'm 5'8", 47 years. Went to recalc the goals today (using the…
Article on yahoo news, should spark some interesting comments there, lol ... https://www.yahoo.com/news/effective-weight-loss-diets-common-054000869.html