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exercise cals
Hi I dont normaly do exercise as a rule but I been shopping and walked slow with crutches I done 240 mins 4 hours total so was about to tag in execise saying 1.500 cals is this right pls
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I am from uk
:) Hi from Rochdale England feel free to add me
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like few pals on here
Hi would like some pals to help each other with meal plans,diary pls and the big motivation to help along the way. I am 5'1 age 50 limited with exercise due to long term illness . My Sw 16.10lb Cw 15.09 lb target w is 13.00 stone. Started my journey 17th sept 2016 .
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caloires left
Have 303 cals left after my 3 main meals am I doing this right? newbee ty
