darrinsgt

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How long to ketosis?
I wanted to make sure I knew when I was in Ketosis, so I dove into a blood testing monitor and Keto strips. After the first week, I was at .2 then raised a 10th every week until I got to .4. The next week I was .7, so I was very excited. That following week I was .3. WHAT?! I was watching my macros and eating everything…
KETO pudding
First, this is not my recipe. I have used it for both ice cream and as pudding. For my wife and I, we have to cut the recipe in half if making ice cream. It doesn't take much to fill you up and as with most ice cream recipes it gets solid as a rock when frozen. We prefer this recipe as a pudding, which is why I didn't…

darrinsgt Member

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