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darrinsgt Member

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  • I recently found Sucrolose in a big bag and used it for the homemade lemonade. Loved it, thought I found THE answer to sweetness. Be careful, as Sucrolose can be mixed with Maltodextrin, which ranks at 110 on the GI index: http://www.sugar-and-sweetener-guide.com/glycemic-index-for-sweeteners.html I started gaining weight…
    in How long to ketosis? Comment by darrinsgt May 2017
  • Oh, for the pudding I added 1/4 cup of water while it was in the blender. It is a bit runny at first, but then calms down after a few hours in the fridge. If you go a 1/2 cup, even after a few hours in the fridge it will be a bit on the runnier side.
    in KETO pudding Comment by darrinsgt May 2017
  • Having another week in, I had a result of .6, which didn't go over very well. Since realizing that I had probably gone overboard on the artificial sweetener, combined with the milk, I had decided to begin intermittent fasting. I have done several involving 18 hours, with a couple of 20 plus hours. The .6 after a week of…
    in How long to ketosis? Comment by darrinsgt February 2017
  • My pet peeves vary If the gym is crowded: + Between SETS aren't water break or Face Book/texting time. YES, power lifters use the 3-5 minute rest range, but I'm not referencing them + Super sets or Giant sets should be done during less busy times. YES, I like them too + Water bottle, ID, whatever does not save your spot…
    in Annoyances at the gym! Comment by darrinsgt December 2016
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