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How to slim the thighs and bottom? I'm in a bit of a situation!
So technically the weight/fat loss is working in terms of calorie deficit. I do a few different exercises like cycling, lifting weights, yoga, and swimming during summer. The problem is my body seems to lose fat everywhere except the area I'm aiming for which are my thighs and bottom. It's gotten to the point where my…
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Not losing weight despite calorie deficit?
Hello I'm 5'5 and 135 pounds. I'm trying to lose weight but the scale won't move. I have a fitbit and it's synced with MFP. According to fitbit, I burn 2000-2200 calories a day because I'm so active. 10-15k steps a day and 1-2 hours of cardio 5-6 days a week. I consume 1500 calories minimum and 1600 maximum. And there's no…
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Trying to lose weight but confused about activity level?
I want to do the TDEE method to lose weight where I eat above my BMR but under TDEE. I'm confused about what my activity level though because people say sedentary is sitting at a desk all day compared to on your feet all day. Example- secretary vs retail. On the other hand, I've heard 10k steps is not considered sedentary.…
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Will one meal a day hinder weight loss if I'm in a deficit?
Long story short, I gained 15-20 pounds since starting college about 2 years ago (probably from all the sitting and studying and college cafeteria food). Coincidentally, I recently developed Colitis, was tested and diagnosed and have been going through all sorts of symptoms including morning nausea, occasional vomiting,…
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Is it safe and effective to do resistance training combined with endurance training?
Hello I'm new to MFP. I need to start a workout routine to help me lose some weight. I have 15 pounds to lose. I'm thinking of doing 3 days of resistance training [heavy weights, HIIT, squats, lunges, etc]. And 3 days of endurance training [elliptical, jogging, light weights, etc]. And I'm debating on setting MFP macros to…
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Can you lose weight eating anything if you are in a deficit?
Hello everyone. I'm new to MFP. I'm looking to lose 15-20 pounds. I gained it within last year and this year, technically since I started college. My mom raised me and is a fitness/health freak. She doesn't touch added sugar. She raised me to believe its the cause for weight gain (is it)? She lectured me on organic foods…
