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Emotionally fed up about loosing weight
I am 29, 5'5" and currently weight 322lbs. A week ago I was 319 and two weeks ago I was 315. This is partially going to be a poor me emotional vent but I am also looking for support, understanding and tips. I live with my boyfriend of 12 years and our disabled nephew. At first the weight gain didn't bother me. I was 160…
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Exercise conversion question
On the list of work outs, everything is minutes per km or kph. What should I pick for walking 1 mile in 15 minutes?
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Work Out At Home Sharing
I could use any tips for working out at home with no equipment AND/OR Links to youtube videos for working out at home with no equipment (Weights, etc). I would prefer beginner/easier work outs that really do help since I am starting off at 320lbs 5'4". I already found the "Walk A Mile In Your Home" Video by Leslie Sansone…
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Chicken breast
Who actually eats the 4oz recommended for chicken? I have always just trimmed the fat off one boneless skinless chicken breast and called it good. Also, Without a scale, what would be an estimate calorie count of a whole chicken breast? Or oz size of a whole chicken breast? Btw, I usually go to Walmart and buy one of those…
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Low Carb Question
I am 29, 5'5", 332lbs. MFP is saying I need 1,990 calories a day and 249g of carbs. That seems a little (lot) high for carbs when your trying to lose weight.
