What are your thoughts on protein shakes? Been on slim fast 3 2 1 plan and loss 7 lbs then gain 3. Is it really work I g or am I just wasting my time?
Im Tati. Been reacting my foods since Monday. I saw I can make or have friends to motivate us in our weight loss journey. But don't know how to find friends or meet new ones. But I hope I can do this
