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Strength Training at Home
Hi I am looking for help with exercises that don't rely on weights to strengthen and tone the body especially upper body and core. I am currently trying to loose weight for a healthier life and strength training is very unfamiliar to me. My rational is that I should be strong enough to lift my own body weight before…
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Keeping In Check Sugars and Fat
Hi I'm new to this app and I would love to know how people have managed to keep in check their recommended fat and sugar intake? I'm 224 lbs and have allocated 1500 calories a day diet to help me lose weight. I've noticed I can't eat my quota of calories and sometimes I can't remain under the recommended fat and sugar…
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Coconut Oil Coffee
I've heard that 1-2 tsps of coconut oil in your coffee is suppose to be healthy i.e. energy boosting, helps with weight loss and digestion too? Anyone know how this is so? Does it depend on how coffee is made? Type of coffee? Type of coconut oil etc?
