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Losing weight but not body fat
Hey, I've been using my FitBit Aria scale and I'm consistently losing pounds, but my body fat percentage is increasing. What gives? I'm new to tracking body fat so I don't know what this could mean.
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Looking for weight-loss buddies.
I need the support and motivation, looking for others who would like the same. Please add! :)
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Favorite protein powder?
My supply is getting low and I'm interested in switching up. What do you like?
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How do y'all clean your exercise equipment?
Exercise mat is getting grody!
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Anyone here use FitnessBlender.com?
Anyone use Fitness Blender's workouts and/or meal plans? What do you think? Criticism/critique?? I honestly love their resources so far. Their workout programs have taken so much guesswork out of my routines.
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Alcohol?
Is it possible to still drink alcohol while trying to lose weight? Or have you found that you have stopped drinking in order to reach your goals?
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Where do you incorporate your steps in your daily exercise?
Hi all. I'm wondering if those of you who keep a steps goal (i.e., 10k/day) could tell me a little bit about what your exercise routines look like. Do you step less on days you work out (or on days you work out harder than usual)? Do you maintain a daily step goal no matter how much you exercise in a day? In other words,…
