Right, I am having trouble trying to shift the flab off my abs. I try to keep away from naughty foods like crisps, pizza and beer. This week, for the next 2 I'm reducing mt fat intake and beer will be kept to a max of 8 pints. If you have any tips please comment. Thanks
Abs
Hi, joined this as I need to get rid of the beer belly and my weight has been creeping up. Using the app for motivation.