Although squatting is amazing, Try to incorporate deadlifts, step ups, and lunges too! (All weighted of course) working your hamstring will help make your booty pop! Also, between heavy sets, do some fire hydrants with a resistance band and some donkey kicks too. These will keep it perky! :D
Hey Guys! Just wanted to throw out there how important it is to stay consistent through this journey! You're signing up for a total life style change! So if you want to see a difference, you need to work hard at at! There's no way you'll get to where you want to be by being a lazy daisy ;) lift weights THEN do cardio,…