Hi, I’m new to body recomposition and have been reading a lot about it lately. I updated my calories today based from another website using their calculations. The calories where less than MFP and this app seemed high. My question is, should I be eating my calories back in? I do not want to loose weight. When you read…
Anyone have any good protein add in for pasta besides chicken and shrimp?
Hi, I'm new here and looking for friends to have discussion s with about calorie counting and exercise. My question is that every one is saying "add me" in their posts. I have not figured out how to add friends yet. Any help would be appreciated.
Hi, I'm Tricia. I am from the Boston area and am starting a new health and fitness lifestyle.