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Recomposes question
Hi, I’m new to body recomposition and have been reading a lot about it lately. I updated my calories today based from another website using their calculations. The calories where less than MFP and this app seemed high. My question is, should I be eating my calories back in? I do not want to loose weight. When you read…
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Pasta Question
Anyone have any good protein add in for pasta besides chicken and shrimp?
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New and looking for friends to discuss the journey with
Hi, I'm new here and looking for friends to have discussion s with about calorie counting and exercise. My question is that every one is saying "add me" in their posts. I have not figured out how to add friends yet. Any help would be appreciated.
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New
Hi, I'm Tricia. I am from the Boston area and am starting a new health and fitness lifestyle.
