I’m new to body recomposition and have been reading a lot about it lately. I updated my calories today based from another website using their calculations. The calories where less than MFP and this app seemed high.
My question is, should I be eating my calories back in? I do not want to loose weight. When you read about recomposition on other websites, they tell you to eat the average calories based on xyz. It seems this app is the only one who adds it back.
Any advice on this subject is greatly appreciated.