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Motivation and support group!
Hi, me and another friend here on MFP would like to make a motivation and support group. We'd like to exercise together, try challenges and talk about everything and anything and mainly, keep each other on track. We're starting with 22min Hard Corps training program so let me know if anyone would like to join in! If you'd…
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Alternative to squats and lunges?
So due to the recent developments of my patellar tracking disorder, I have to find a different way to target my leg muscles than lunges and squats. I'm able to do bridges with no pain or almost no pain so that's good for glutes, I can do dead lifts for hamstrings but I have yet to find a suitable replacement for exercising…
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Breakfasts or not?
So I know a lot of people frown upon skipping breakfasts. However, when I do have breakfast I tend to eat MORE during the day because I feel hungry all the time. When I do have the "traditional" breakfast, I have it at 8-9 am, then by 12 I'm hungry like hell so I have lunch and then there's what feels like a neverending…
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Binged again
I'm so ashamed :( I've been doing so well over the last two weeks trying to eat normal but then my weighin day came and I sabbotaged myself again. A four day binge and everyday I say it's the last but then these urges come and i mindlessly swallow any food around me. I feel i negated the two weeks worth of effort. Im…
