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Want to Lower Total Cholesterol and LDL - macronutrient question
I eat no refined sugar, am able to keep my dietary sugars and saturated fats down, and my fiber intake is adequate. MFP says carbs should be at 50% daily. Is that correct? It seems high. Would that number be different for someone who wants to lower their cholesterol? Thank you!
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Protein Intake for Vegan
I am a young, active 59 year old (ok maybe young thinking, chronologically old is more like it...LOL!). I am 5'5" and my weight has crept up in the last 6 months to 130. I'd prefer it to be in the low 120 range. I started going to a personal trainer and he advised 1620 calories per day, 114 grams of carbs, 81 grams of fat…
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Calculating salad at Jack's Urban Eats
Hi ~ I am just beginning to track again and I had lunch at Jack's Urban Eats. Mixed Greens, Balsamic Dressing, baked tofu, edamame, marinated mushrooms, pickled onion/cuke mix, broccoli and apples. I have no idea how to calculate the volume of any of this, especially dressing. Any ideas? Thank you!!
